Life in a big city is filled with hustle and bustle. As a professional, you may have a burden on your shoulders even to survive, or you may be plain ambitious to gain success. Both ways you lead a stressful life. Modern research has shown that stress is your enemy number one. It has been associated with many medical diseases ranging from hypertension to severe and fatal heart complications. The meditation described here can save you thousands of dollars in medical costs, and you must buy candles that come in decent Candle Boxes for a few dollars.
One of the most profound techniques for alleviating stress in daily life is meditation. Most forms of meditation have been performed throughout human history with the eyes closed, focusing the attention on the inner self.
Another type of mediation can be performed while keeping your eyes open, focusing your eye on a small object or a point. This form of meditation is referred to as Trataka. Trataka is usually done on a lit-up candle, focusing on the flame. It is believed that performing Trataka on the flame of a candle produces energy in the third eye and enhances concentration and memory. The perks of Trataka, when done correctly, are that it also relieves stress and pressure from your nerves.
Studies have found that Trataka meditational activities activate the Parasympathetic Nervous System, which is known to fight against stress. Heart and respiration rates come down, and the widening of the blood vessels has also been notified.
Trataka, or more precisely Trataka Sadhana, is a kind of hatha yoga that helps in spiritual nurturing. Meditation channels your thoughts and gives your mind a serene focus, as has been observed throughout the centuries by people who have practiced this form of meditation throughout their lives.
One of the greatest benefits of Trataka meditation is enormously helpful in gaining control of your wandering mind, also known as the monkey mind. This is the mind of people who cannot focus on one thing for long and suffer from a severe lack of focus.
The well-known benefits of Trataka Candle Gazing can be found below.
When you light up a candle and start to look at it with a gaze, the surroundings fade, and all your concentration and focus comes to the candle flame. You preferably need a dark room and determination. Switch off your phone or put it on silent and make sure that no distractions are present in your meditation room. If you go for distractions, your mind is trained with distraction, which can become a habit affecting your productivity. If you practice candle meditation regularly, it will soon be reflected in your office and domestic life.
This yoga technique is known to enhance visual senses. It cleanses the eyes and rejuvenates the etheric body, leaving one with a great sense of peace and clarity. It may also enlighten one on a situation that is persistently bothering them.
Cleaning the etheric body leads to an increased sense of purpose and vision. This results in greater self-confidence and a determination to pursue your goals instead of being in doubt of your abilities removing the dubious factors from your profession and giving you life with a new sense of achievement.
Candle meditation helps you acquire a calm mind that leads to a peaceful heart, taking you to a transcendent state of inner peace. With prolonged daily candle meditations, thoughts, and emotions that may have been bothering you in the past will start to cancel out each other.
Candle meditation strengthens your eye muscles, and if you are a shortsighted or long-sighted patient, you may find improvement and get rid of glasses. Trataka also helps with other vision-related problems.
There are millions of people in the world who are suffering from mental disorders like depression, bipolar disorder, and other emotional problems for no physical reason. These people can take advantage of Trataka and other forms of meditation and potentially come up with cures with consistent meditation.
Please remove the item from its Display Boxes, which you can buy cheaply from a superstore. You do not need any special kind of candles. What you need is a calm and quiet room that should be dark as a preference. Make sure that the temperature is comfortable inside the room. If it's too cold, you can wear a blanket or a shawl, but make sure the clothing is relaxed and loose. Sit on a cushion on the floor and make sure that you place the lit-up candle at the level of your sight. Now, once the environment for Trataka candle meditation is set. Focus deeply on the burning candle and immerse yourself in it. Keep your mobile phone on silent mode and remove all other distractions from the room to reap the actual effects of candle meditation.
All the other things in your vision will fade away, and you will only see the candle flame. Bring your mind to utter silence and do not think about anything. Keep your body and mind calm and rest, and do not move. Once you are done close your eyes and bring your mind to the conscious state by retrieving your awareness about your surroundings.
This is how you perform Trataka candle meditation, which has been performed for centuries in Eastern cultures.
